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We tell you why you aren't losing weight, and give you the best tips on how to lose fat fast.
I am asked this question by someone or other, almost every day. “Despite doing everything right, why it’s not working for me. I’m eating less, eating healthier and working out more, but still why am I not losing weight??
If you have ever asked yourself, ‘why am I not losing weight?’
Not losing weight and overeating is a common reason but what if it is healthy food you are overeating with? I wrote an article called 20 Zero Calorie foods to help with weight loss. You can check out the list but I will tell you there can be too much of a good thing.
“I���m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight???”
Is it healthy to lose weight without eating? At 2 to 4 lbs a week, am I losing weight too fast? What are the best ways to exercise without having to go to the gym or lift weights at home?
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
I work out five days a week and eat less than 1,400 calories a day but I'm not losing weight. What gives?
Working flat out at the gym and seeing only a few lbs shift is incredibly frustrating but there's actually plenty of reasons why you're not losing weight as you'd like. We spoke to Julia Buckley, personal trainer and author of fabulous new fitness book, The Fat Burn Revolution, to get the facts.
What you eat directly impacts whether or not you'll lose weight, and certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says the number one reason she sees people working out and not losing weight is because they're eating too many calories a day.